Top Picks: Best Avocado Oils for Cooking and Beauty


Avocado oil has become a staple in kitchens and beauty routines worldwide, celebrated for its versatile applications and impressive health benefits. Rich in heart-healthy monounsaturated fats and packed with antioxidants like vitamin E, this nutritious oil stands out as one of the healthiest cooking oils available. But with so many options on the market, finding the best avocado oil can be a daunting task. Whether you’re looking for the perfect oil to drizzle on salads, a high-smoke point oil for frying, or a nutrient-rich addition to your skincare routine, our comprehensive guide will help you navigate the choices and discover the best avocado oil to meet your needs. Dive in as we explore the top-rated avocado oils, taste-tested and approved by experts, to ensure you select only the highest quality products for your health and wellness.

Health Benefits of Avocado Oil

When it comes to selecting the best avocado oil, understanding its health benefits is crucial. High in monounsaturated fats, avocado oil supports heart health by helping to reduce bad cholesterol levels. Additionally, it is rich in antioxidants, such as vitamin E, which protect cells from oxidative damage. The anti-inflammatory properties of avocado oil also contribute to overall wellness, reducing inflammation throughout the body. Beyond internal health, the best avocado oil offers significant benefits for skin and hair, promoting hydration and elasticity, and helping to maintain a youthful appearance. Whether used in cooking or as part of a beauty routine, avocado oil is a powerhouse of nutrients essential for a healthy lifestyle.

Key Factors to Consider When Choosing the Best Avocado Oil

When choosing the best avocado oil, several key factors should be considered to ensure quality and efficacy. First, purity is paramount; look for 100% avocado oil with no additives. The extraction method also plays a significant role—cold-pressed avocado oil retains more nutrients compared to refined options. Additionally, the smoke point is essential for different cooking methods; higher smoke points are ideal for frying and sautéing. Packaging is another critical aspect—opt for dark glass or metal containers to protect the oil from light and heat. Source quality matters too; choose oils made from organic and sustainably sourced avocados. Finally, taste and flavor can vary, so consider whether you prefer a neutral or strong avocado flavor for your culinary needs.

Best Overall

Chosen Foods 100% Pure Avocado Oil

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What We Like

  • Naturally refined
  • Mellow taste
  • Spray bottle version is available

What We Don’t Like

  • Expeller-pressed instead of cold-pressed

Chosen Nourishments built its whole brand around saddling the control of avocados, so it’s no ponder its 100% Immaculate Avocado Oil earned our best generally spot. It’s non-GMO and actually refined to grant you a impartial taste without any added substances. We do not cherish that it is expeller-pressed rather than cold-pressed, but this isn’t a bargain breaker.

Chosen Foods’ avocados, which come from Mexico are never splashed with any pesticides and are flooded as it were with rainwater. The end result could be a smooth avocado oil that’s perfect for cooking, heating, and wrapping up. It doesn’t have an overwhelming taste, either, permitting the flavors of the nourishment or seasonings to sparkle. It’s indeed smooth sufficient to utilize as skincare without a unforgiving scent.

In expansion to a modest bunch of sizes, we moreover adore this one since there’s a spray bottle version that apportions avocado oil in fast, precise showers. It as it were takes a couple of seconds of showering to urge sufficient oil out, and indeed after over six months of utilize, it is still over half full. 

Size: 8.4, 16.9, 25.4, 33.8, and 42.3 ounces | Processing: Expeller-pressed | Origin: Mexico

Best Cold-Pressed

Avohass Avocado Oil

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What We Like

  • Cold-pressed
  • Certified organic
  • Extra virgin (unrefined)

What We Don’t Like

  • Small bottle

Avohass avocado oil is one of the as it were truly cold-pressed avocado oils on the advertise. The oil is extricated from the most excellent unbruised grade-A California avocados at their top readiness, without the utilize of any heat or chemicals. The conclusion result may be a dynamic green avocado oil that’s wealthy, smooth, and buttery. Too, the oil is extra-virgin and organic-certified, which implies it’s really one of the highest-quality oils you’ll get. 

Since the oil isn’t refined, the smoke point could be a small lower—400 degrees Fahrenheit—but it’s still a appropriate alternative for most sorts of cooking, such as sautéing, stir-frying, and broiling. In case you need a small more enterprise, Avohass moreover offers lime-, garlic-, and chili-flavored avocado oils. This alternative comes in a littler bottle, in spite of the fact that, so you will go through it quicker than others. 

Size: 8.5 ounces | Processing: Cold-pressed | Origin: California

Best Organic

Nutiva Organic Avocado Oil

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What We Like

  • Fully organic
  • Harvested with regenerative farming
  • Steam-refined

What We Don’t Like

  • Comes in a plastic bottle

Like other brands, Nutiva is committed to making high-quality avocado oil without any pesticides or glyphosate. But, since of Nutiva’s rigid rules and organization with natural avocado agriculturists, it’s too earned a USDA natural seal that can provide you peace of intellect that the avocado oil you’re utilizing is the cleanest and purest. The oil is steam-refined to make a impartial flavor profile that’s perfect for cooking, heating, flame broiling, sautéeing, and broiling.

In case that wasn’t sufficient, the avocados in Nutiva’s avocado oil come from little natural ranches in Ethiopia that utilize regenerative cultivating hones and give natural cultivating instruction to nearby ranchers, so any buy you make is genuinely making a worldwide affect.

One con around this choice is that it utilized to come in a glass bottle, which is perfect for keeping discuss and dampness out of oil, but presently comes in a plastic bottle. In this way, it may be accommodating to contribute in a reusable glass oil container—here are some of our favorite alternatives. 

Size: 11 and 16 ounces | Processing: Steam-refined | Origin: Ethiopia

Best for Cooking

BetterBody Foods Avocado Oil

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What We Like

  •  High smoke point
  • Really neutral flavor
  • Inexpensive

What We Don’t Like

  • Comes in a plastic bottle

BetterBody Nourishments employments a characteristic refining prepare to make a non-GMO-verified avocado oil with a tall smoke point of 500 degrees Fahrenheit, which makes it perfect for any sort of cooking, counting truly high-heat strategies. The refining prepare moreover makes a gentle, unbiased flavor and a smooth wrap up that complements any dish without overwhelming it. You’ll add this avocado oil to chicken, steak, and broiled vegetables, otherwise you can utilize it to replace the butter or oil in heated merchandise.

This avocado oil too comes in a plastic bottle, but its reasonable cost furthermore an extra about 2-pound esteem measure bottle, keeps it as a great alternative for cooking. 

Size: 16.9 and 33.8 ounces | Processing: Not indicated | Origin: Not indicated

Best for Frying

La Tourangelle Avocado Oil

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What We Like

  • Subtle and fruity flavor
  • Lightweight
  • Pouring spout

What We Don’t LIke

  • Refrigerate after opening

La Tourangelle suggests putting away this Avocado Oil within the fridge after opening it, and whereas which will not be as helpful as putting away it within the wash room as oil isn’t ordinarily kept there, we recommend this choice for any deep-frying job—large or little.

The bottle could be a strong 16.9 ounces, which suggests you get fair over a pound of oil in each. Filling up a skillet or indeed fair employing a few tablespoons won’t fetched you a lot—plus, the bottle encompasses a wide pour gush permitting you to rapidly apportion as much oil as you would like. The flavor of this oil is depicted as unobtrusive, light, and fruity, so in the event that you’re trying to find. an elective to vegetable oil, canola oil, or indeed olive oil or butter, this one is awesome. 

Size: 16.9 ounces | Processing: Expeller-pressed | Origin: California

Best for Salads

Olivado Extra Virgin Avocado Oil

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What We Like

  • Product of New Zealand
  • Cold-pressed
  • Made in small batches

What We Don’t Like

  • Small bottle

Avocado oil isn’t fair utilized for cooking and heating, but may be a extraordinary choice for sprinkling on vegetables and servings of mixed greens. This one is made in little bunches in Northland, Modern Zealand—the hottest portion of the nation. Amid the cold squeezing handle, Olivado makes beyond any doubt the temperature does not go over 122 degrees Fahrenheit so all the flavor and supplements remain within the oil.

Much appreciated to its smooth and light taste, including this avocado oil to any bed of leafy greens won’t alter the flavor much. It is one of the foremost flexible oils—make it the base of a custom made dressing and you’ll be able customize it with lemon, mustard, or any other fixings and flavors you’d like. 

Size: 8.45 ounces | Processing: Cold-pressed | Origin: New Zealand

How to Store the Best Avocado Oil

Proper storage is essential to maintain the quality of the best avocado oil. To ensure its longevity, store avocado oil in a cool, dark place away from direct sunlight and heat sources, such as a pantry or a cupboard. This helps preserve its nutritional properties and flavor. The best avocado oil typically has a shelf life of around 12 to 24 months when unopened. Once opened, it’s best to use it within six months. To tell if the oil has gone bad, check for a rancid smell or a cloudy appearance, which indicates spoilage and decreased quality.

Tips for Avoiding Low-Quality and Fake Avocado Oils

When searching for the best avocado oil, it’s crucial to avoid low-quality and fake products. Look for certifications and quality seals from reputable organizations, which can indicate that the oil meets high standards. Carefully read ingredient labels to ensure you are purchasing 100% avocado oil without any additives or fillers. Recognizing signs of rancidity is also essential; if the oil has a stale, off-putting smell or taste, it’s likely gone bad and should be discarded. By following these tips, you can confidently choose the best avocado oil for your culinary and health needs.


Selecting the best avocado oil is essential for maximizing its health benefits and culinary uses. By choosing high-quality, pure avocado oil, you can ensure you’re getting the full nutritional value and best flavor. Don’t hesitate to try different brands to find the best fit for your taste and cooking needs. Incorporating avocado oil into your daily routine can enhance your meals and contribute to a healthier lifestyle, thanks to its rich monounsaturated fats, antioxidants, and anti-inflammatory properties. Embrace the versatility and benefits of the best avocado oil for a nutritious and delicious addition to your kitchen.


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